Tag: autism

Autism at Work Summit with the National Autistic Society

As Autism Awareness Week 2021 (30 March to 5 April) draws near, I joined the Autism and Work Summit, hosted by the National Autistic Society.

Autism is a lifelong developmental disability which affects how people communicate and interact with the world. One in 100 people are on the autism spectrum and there are around 700,000 autistic adults and children in the UK. Boys are ten times more likely to be referred for a diagnosis than girls. Girls with same symptoms are less likely to be diagnosed and often camouflage or mask their autistic traits from others.

According to the National Autistic Society, 16% of autistic people in the UK work full time, while 79% want to work. This is a huge gap between what autistic people desire and what is currently happening in the workplace. Diagnostic criteria for autism are based on a deficit model, so many worry that this may lead to discrimination if they disclose their diagnosis. Employers should offer clear paths for disclosure for autistic people and training for all employees to reduce stigma and discrimination.

Advantages and challenges of autism in the workplace

There are significant advantages in employing autistic people, including their attention to detail, punctuality, creativity and honesty to name just a few. Some autistic people say that they are good at keeping calm in a crisis and defusing anger, which is useful in customer facing roles for example.

For some autistic people, executive function can be challenging, which means being able to accept change, switch tasks rapidly and to complete tasks quickly at the expense of accuracy. Autistic employees speak about the ‘hidden curriculum’ of the workplace, the pressure to be social and make small talk, although this is not a problem for every autistic person. Some have experienced bullying from colleagues. Many report that it can feel like holding two jobs – one is the role itself, and the other is passing as neurotypical. This can be exhausting, both mentally and physically, sometimes leading to autistic burnout.

Experiences of autistic people in the workplace

Ian Iceton of Autistica, the UK’s national autism research charity, set the scene regarding the experiences of adults who disclose their autism in the workplace. According to Romualdez et al (2021), “Autism in Adulthood“, disclosure in the workplace is not a single step process. Around 35% of participants in Romualdez’s study told everyone they were autistic, 55% told only some people and 10% did not tell anyone.

Of those that did disclose, 24% did so during the application process, 6% during the interview itself and 46% after starting the job. Their experiences of disclosure were also mixed – 40% felt that they got a positive response while 20% received a negative one.

It is important to consider the reasons why someone might disclose, or not disclose, their autism. Many are hoping to experience better understanding from employers and colleagues, to gain reasonable adjustments or to improve their mental wellbeing through disclosing. Others might worry about the stigma and negativity that could be attached to assumptions about autism.

Line managers reported that there was a continuum of strengths and challenges for their autistic staff members, where both strengths and disability could exist in the same person. They reported that quite a wide range of adjustments might be needed by an individual and the bureaucracy of sourcing help can take up time. In some cases, they felt unsupported by HR and occupational health, who were not always knowledgeable about autism. Conversely, managing an autistic staff member was also highly rewarding.

On the whole, saying that “We are all a bit autistic,” downplays the very real differences between autistic and non autistic people and is generally unhelpful.

What makes for a successful workplace experience?

Ian Inceton’s own research with 60 participants, looked at recruitment and employment practices. He found 8 key areas that influenced the success of autistic people in the workplace.

  1. Manager and recruiter characteristics and beliefs
    • Attitudes, expectations and beliefs of recruiters and line managers
    • Knowledge about ASD
  2. Attributes of the autistic person
    • Sensory challenges, mental health, gender (women camouflage to their disadvantage)
    • Diagnosis and disclosure (timing of diagnosis and disclosure)
    • Personal history e.g. previous recruitment and roles, educational influences, parental influences (parents and carers can be overprotective and discourage disclosure)
  3. Organisational backdrop
    • Working environment (culture, diversity, openness, freedom of manager to act, support for managers
    • Organisational characteristics (training, staff networks, resources and budget)
  4. Nature of the work
    • Assumptions of what autistic people are good at e.g. deep focus, IT, STEM and data, pattern recognition.
    • This stereotype works in the favour of those who are strong in these areas, but can disadvantage those who are creative, communications, arts etc.
  5. Third party support
    • It is very important to source external support during recruitment and employment eg. internships, training, coaching, interview coaching
  6. Adaptations to the recruitment process
    • Process changes e.g. reasonable adjustments, selection and assessment changes, targeted recruitment, campaign design and language
    • Job specification adaptations – specifically invite autistic candidates, a long shopping list of requirements might discourage candidates who take that literally
  7. Line manager and co worker treatment
    • Process changes (reasonable adjustments, manager support levels, induction processes – day one in the new job can really put people off if this is not handled well)
    • Co workers reactions (treatment and understanding, handling of performance issues, management of career opportunities)
  8. Feedback from autistic employees and managers
    • Are they encouraged to provide feedback and is it acted on?

How to make a difference as an employer

  • Look at job descriptions and recruitment processes so they do not exclude autistic people
  • Be open about welcoming autistic people
  • Train your managers and recruiters
  • Provide a supportive and open culture and reasonable adjustments
  • Provide staff networks
  • Look at performance management criteria
  • Provide mental health first aid

Case study on reasonable adjustments

Under the Equality Act 2010 and the Autism Act 2009, staff with a disability are entitled to reasonable adjustments in the workplace. Kym Francis of JP Morgan outlined the difference that some of these adjustments made for her. Noise cancelling headsets help her to block out extraneous noise. She has an allocated desk in the open plan office as well as allocated parking. This means she can avoid kitchen smells, areas of congregation and chatting, air conditioning flow and being near doors. She starts work later in the day to reduce her anxiety about commuting.

There is a company culture of discussion and openness, meaning there is time and willingness to have those discussions about autism and learn from them. She has frequent meetings with her manager and a daily diary for tasks to help with managing priorities. She suffers from anxiety and would feel that it was the end of the world to miss a deadline. She is most worried about experiencing a shut down or meltdown in the office and so uses a traffic light system to notify her manager of times when she is experiencing higher levels of anxiety. This alert system is coupled with a pre agreed set of strategies to help de-escalate her anxiety to manageable levels. Over time, the level of intervention needed has reduced and she has rarely had to use her escape strategies. These simple, low cost but effective adjustments have meant that her experience of work has been highly positive and she has in fact been promoted since joining the company.

Recruitment and autism

For Nancy Doyle of Genius Within there are big differences in the profile of job seekers with neurodiversity. The ‘neurominority’ will likely be ‘specialists’ with big spikes and differences between what they do well and what they do not do so well. The neurotypical majority are ‘generalists’ and have small differences between their strengths and challenges, although they may share challenges in the same areas as neurominorities.

Recruitment of neurodiverse staff can begin with recruitment to particular job functions, or on programmes dedicated to neurodiverse people. However, this is not the place to stop. If people in these programmes and job functions are successful, then your systematic recruitment process is missing them. Organisations should work towards systematic inclusion across all job roles. Do not make assumptions about the type of role that will appeal to autistic people and make sure that your recruitment processes are accommodated to autistic people for all roles.

Advice to autistic candidates

  • Arrive early
  • Look after hygiene and grooming
  • Decide in advance whether to disclose your diagnosis and keep it positive
  • Do not make money the focus of the interview
  • Use humour sparingly and with extreme caution

David Aherne of Adjust Services also recommended avoiding generic or unclear questions during interviews, such as “Tell us about yourself”. For him, diversity leads to business resilience and you should remember that 15% of your workforce could be neurodivergent in some way. Understanding your workforce saves money on re-recruiting, solves skillset shortages, leads to positive employer branding and ultimately a competitive advantage. David outlined a number of stages in attracting neurodiverse employees to your organisation.

Attraction

  • Provide signs and signals that autistic people are welcomed and valued e.g. logos on the website
  • Provide a point of contact for autistic candidates
  • Create or highlight targeted roles e.g. internships
  • Engage with the neurodiverse community internally and externally
  • Encourage applicants to communicate about their diagnosis or requirements
  • Showcase autistic role models

Application and assessment

  • Offer visits in advance of the interview
  • Ensure assessors are neurodiversity aware through training
  • Make a quiet space available
  • Consider the impact of anxiety e.g. sensory overload
  • Test core competencies for the role only (not generic competences such as ‘communication skills’)
  • Provide details of the day in advance
  • Provide questions in advance
  • Allow a mentor / job coach to be present

Interview Day

  • Rephrase unclear questions
  • Avoid hypothetical questions
  • Avoid open ended questions
  • Allow time to process answers (don’t repeat the same question in a different way, that just resets the processing clock)
  • Print out questions on the day
  • Give feedback on whether the candidate has answered the question or if you are looking for more
  • Eye contact and body language may not confirm interest – just because someone is not looking at you, it does not mean they are not interested!

Summary of how to recruit

  • Recruit for the skills you need for the role
  • Recruitment methods should reflect the job role
  • Attract talent with positive neurodiverse role models
  • Provide signs and signals that encourage applicants to be open
  • Educate recruiters
  • Consider an internship or placement for autistic candidates
  • Offer job coaching before the first day, such as dedicated days applicable to their expected work, scenario planning, or social stories

Overall, autistic staff may have a spiky profile of skills and challenges. Don’t try to shave off the spikes! Aim to adapt the workplace, not the individual. You should expect that you have undiagnosed staff in your organisation already. Create a culture of psychological safety, celebrate the skills autistic people bring and normalise discussions about the challenges.

New jobs! SEN learning assistant, part-time flexible remote worker and at-home runner

New jobs! SEN learning assistant, part-time flexible remote worker and at-home runner

It’s Autism Awareness Week, and I am running the London Marathon 2020 to raise money for the National Autistic Society: https://uk.virginmoneygiving.com/CGater 

All donations very welcome!!

How quickly what we thought was normal life has changed, thanks to COVID-19. Going outside has become a source of guilt, stress and worry, instead of a welcome break from the niggles of home life. In the space of what feels like a few days, I’ve dismantled my office workstation and set up in the spare room, yanked my kids home from university and school and put rapid breaks on my marathon training programme. And I definitely consider myself to be one of the very lucky ones. I’m healthy, my family are well (so far) and we have food and a safe space at home. I know that for vulnerable groups, life is so so much harder than it was before.

This week I am supporting the National Autistic Society’s 7K for 700K fundraising campaign during World Autism Week. I’m aiming to run/walk/amble 7K per day, with all donations going to my London Marathon fundraising page for the NAS at https://uk.virginmoneygiving.com/CGater. My first run was on the treadmill – I’m eyeing up the garden for tomorrow’s attempt (if I don’t get dizzy running in small circles).

It’s only been a week of lockdown and I’ll be honest, despite the lucky position we find ourselves in, the strain is already starting to show (as evidenced by the rapidly growing pile of empty wine bottles in the recycling). My eldest is clearly not enjoying the sudden unexpected return home from uni, where he was just starting to exert his independence and find a life for himself. So far, he has taken ‘social distancing’ to mean not emerging from your room during daylight hours. A series of strikes had already curtailed his first terms at uni and he is now back home with little prospect of a return to his proto-adult life this academic year. The only dim light on the horizon for him is that he already has his A level grades under his belt, and doesn’t face a summer of bartering his way to his grades in the hope of starting a degree in the autumn.

Similarly, my youngest had just made the difficult transition to secondary school, negotiating all the massive adjustments that his ECHP and SEN required. I was so proud of the way that he had embedded himself into the warp and weft of his new school environment and weathered the many storms it had caused him. Watching him literally sobbing after an all-too-brief online lesson when he was able to spend a few minutes with his class nearly broke my heart. Putting his freshly washed uniform away in a drawer, probably for months, reduced me to tears as well. We are all going to have to be very resilient in the next few months. Attempting to home school is bringing frustrations all round – if this was a real classroom, we would all have been sent home for challenging behaviour by the end of day 2, including the home school teacher! I am learning the limits to my patience and they really aren’t as extensive as I’d hoped.

Way down the list of my worries has been the screeching halt to my ‘bid’ to run my first marathon at the Virgin London Marathon 2020 for the National Autistic Society. I’ve signed up to run on the new date of 4 October – and if that’s also cancelled, I’ll run in April 2021 (the year I turn 50, which has a certain neatness to it). In the meantime, I’m trying to keep running at home, or very close to home, mostly for the benefit of my mental health and the people unlucky enough to be quarantined in close proximity to me. Wish us all luck!

 

Running in a time of coronavirus – marathon training and anxiety management

Running in a time of coronavirus – marathon training and anxiety management

I am running the London Marathon 2020 to raise money for the National Autistic Society: https://uk.virginmoneygiving.com/CGater All donations very welcome!!

It’s been quite a week. From the highs of completing my first half marathon last weekend to hearing the news on Friday that the London Marathon 2020 is postponed until 4 October. To a certain extent, there was a collective sigh of relief that a decision had been taken, as most participants were expecting it. I think we all appreciate that it doesn’t make sense to overburden the emergency services with large public events at this time. There is of course a lot of disappointment in the running social media groups too – some are saying that they will run anyway, others are having difficulties re-booking trains and accommodation for the new date. However most people, myself included, are relieved that for the moment the event is still on and we can get back to training and raising money for our respective charities, in my case the National Autistic Society. This is even more important now, as otherwise their plans for the money that would have been raised by the end of April will have to be postponed or cancelled too. That’s a lot of charities without the funds they were expecting, and many vulnerable people for whom help will be longer in coming.

Motivating yourself to get back out running again when the event you thought was 6 weeks away is now 7 months distant is not easy. I’ve felt pretty tempted just to stop training altogether and pick it up again 16 weeks out from the event. As a novice marathoner though, it does seem a great shame to waste all those hours spent pounding the streets in rain, gales and sleet through the winter months to have to start all over again. Training in the summer is no picnic either, as running long distances in hot weather is much harder to manage physically than in cool temperatures, with a higher risk of dehydration. I’m hoping that new advice will appear in the running groups to help support us all through the sweatier months of training to come.

As well as marathon training, running is also a way to help manage my own anxiety about the developing coronavirus situation. As always, it is the uncertainty that is so difficult to cope with – advice seems to change daily. Autistic people often find uncertainty and disruption to daily routines particularly traumatic. I recently read an interview with Charlotte Amelia Poe, who was diagnosed with autism at 21 and has written a book “How to be Autistic“. At school, Poe knew she was different and watched autistic boys get diagnosed and supported while she was left to struggle. Experts increasingly suspect that autism goes underdiagnosed in girls. Now a published author and prize-winning artist, Poe has difficulties with agoraphobia and executive function. Poe sees herself as a champion for outsiders and above all calls for kindness. “If there’s one thing I’d like people to take away from my experience, that would help others with autism, it’s this: be kind,” she says. “Kindness is underrated. You don’t need to know their story, you just need to think about being friendly and helping, rather than deciding they’re strange or worthless and moving on fast. A little bit of kindness can make the world of a difference to someone who’s struggling.”

At the moment, with COVID-19 threatening to disrupt our day-to-day lives in ways we are only just beginning to fully understand, a bit of kindness would go a long way. The kindness to remember that we are all anxious about the uncertainties to come, worried about elderly relatives and the knock on impact on the economy. The consideration for others to make sure that the resources in the shops are available to everyone, especially the most vulnerable. We could all look around and think about elderly neighbours who might be harder hit than ourselves. Stories like Poe’s will help me to stay motivated to keep running and fundraising for the National Autistic Society during the difficult months to come and looking for opportunities to show a bit of kindness in challenging times.

9 things I learnt from running my first half marathon – training for the London Marathon

9 things I learnt from running my first half marathon – training for the London Marathon

I am running the London Marathon 2020 to raise money for the National Autistic Society: https://uk.virginmoneygiving.com/CGater. All donations very welcome!!

On Sunday 8 March I ran – and finished – my very first half marathon race, the Saucony Cambridge Half Marathon. This is not a sentence I thought I would be able to write a few months ago, when I was struggling to get beyond 10k distances! Along the way, I learnt a few things that I thought I would share here.

Sunday was an absolutely beautiful sunny day and the race followed a highly attractive route, weaving its way through two of Cambridge’s most picturesque colleges, twisting through postcard-pretty villages and taking in some stunning views across the countryside. I was lucky enough to be running in support of the Charlie Waller Memorial Trust, which teaches people to look after their mental health in practical, positive and proven ways.

Over the 13.1 miles (I counted every one), I learnt a few lessons that I am hoping to apply to the 26.2 miles of the London Marathon in April.

1. Practice race day protocols as well as running

Booking the Cambridge Half Marathon was one of the first targets I put in the diary when I started my training plan back in December last year. It’s all very well pounding the streets at home at times that suit you and when your body is feeling up to it, but fitting in to the discipline of a fixed start time and proscribed route adds a significant extra layer of formality to the whole thing. There’s no backing out when the number is pinned to your front and you’re in the queue for the start!

2. Don’t expect a good night’s sleep the night before

Unless you have a constitution that is considerably tougher than mine anyway. I barely slept, dreamt about the run and woke up with a pounding headache and a churning stomach. I’ve never felt less like going on a long run, frankly!

3. Lay your stuff out the night before

Decide on what you’re wearing, find that extra-safe place where you left your running number, locate safety pins and make sure you have all the water bottles, snacks, energy gels etc that you’ve practiced using before. Also, CHARGE EVERYTHING! Today is not the day to realise you forgot to plug your phone in overnight, or you’ve mysteriously lost the weird format charger that your fitness watch needs.

4. There are *never* enough women’s toilets in the race enclosure

Join the queue for the loo as soon as you arrive. And since there is a fair bit of hanging around as you are usually told to arrive early, join the queue again a bit later on. Hopping about mid-way down the enormous queue with only 20 minutes until your start time is not relaxing!

5. Crossing the start line takes ages

The Cambridge Half is pretty big – there were 12 start waves, with 1000 runners in each. I was in the final wave (as I’m slow) so was particularly keen to get across the start line to stand a chance of finishing before the race cut off time. I can only imagine what the start of the London Marathon is going to be like with 50,000 people to herd across the line.

6. Start slow – you’ll be glad you did

As a novice half marathoner, it’s very tempting to hare off as soon as you have finally got onto the route and try to keep up with runners faster than you. My charity advised its runners beforehand that this was a ‘rookie error’. It’s much better to begin 10% slower than usual at the start, keep a steady pace throughout and aim for the ‘negative split’, when your second half is faster than your first. Admittedly the differential between my fastest and slowest speeds is pretty small, but I actually felt quite strong and comfortable by the time I crossed the finish line after following this tactic.

7. Don’t be tempted by the free stuff en route

Or only take what you have practiced using during training. This was advice the London Marathon ‘Meet the Experts’ session stressed – race day is not the time to try something new, whether that’s energy gels, sports drinks or whatever. The Cambridge Half had loads of water on offer, and also gels. I don’t use gels myself, and I saw at least one person nearly be sick at the side of the road, so don’t get carried away!

8. Consider taking a second phone

On Sunday, I really wanted to take some photos on my way round to record the experience (clearly, I’m not after a fast time here). However, I didn’t want to interrupt my phone’s run tracker app or disrupt my Radio 4 playlist, having spent ages getting my bone conduction headset to sync with my bluetooth. So a cheap, simple handset to grab a few photos would have been handy- especially to record the unique experience that the London Marathon will represent.

9. And finally – you will feel all the emotions!

Maybe it’s just me, but crossing the line of my first half marathon brought a huge wave of emotions and I nearly burst into tears (very unusual for me!). It could have been seeing the stories of the charity runners around me, many of whom had photos of loved ones on their shirts, the result of the physical exertion or the sheer relief of having got to the end, but it was powerful stuff.

Roll on 26 April and my marathon bid for the National Autistic Society!